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RLA 3rd and 4th Grade Wall Ball Routine
by posted 03/14/2020

Wall Ball is the BEST WAY to get better at lacrosse!  Get your stick, get a ball and GET TO THE WALL!

RLA Wall Ball Third Tier

3/4 GRADE LEVEL (70 Reps)

EXERCISE

HAND

REPS

EXPLANATION

STRONG HAND

 

12

Dominant hand

WEAK HAND

 

8

Non-dominant hand

ONE HAND

R – Mid Grip

12

Hand half way down shaft

ONE HAND

L – Mid Grip

8

Hand half way down shaft

SWITCH HANDS

R to R / L to L

10

Change foot position

WEAK HAND

 

10

Non-dominant hand

STRONG HAND

 

10

Dominant hand


 
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