by
posted 03/14/2020
Wall Ball is the BEST WAY to get better at lacrosse! Get your stick, get a ball and GET TO THE WALL!
RLA WALL BALL Fifth Tier
7/8 GRADE LEVEL (200 Reps)
Offensive Players (Short Stick)
|
EXERCISE
|
HAND
|
REPS
|
EXPLANATION
|
|
STRONG HAND
|
|
20
|
Dominant hand
|
|
WEAK HAND
|
|
20
|
Non-dominant hand
|
|
ONE HAND
|
R – Mid Grip
|
20
|
Hand half way down shaft
|
|
ONE HAND
|
L – Mid Grip
|
20
|
Hand half way down shaft
|
|
SWITCH HANDS
|
R to R / L to L
|
20
|
Change foot position
|
|
BACK HAND GRIP
|
R hand (Canadian)
|
20
|
Top hand across chest
|
|
BACK HAND GRIP
|
L hand (Canadian)
|
20
|
Top hand across chest
|
|
SWITCH HANDS IN AIR
|
Throw R Catch L
|
20
|
Throw R Catch L
|
|
SWITCH HANDS IN AIR
|
Throw L Catch R
|
20
|
Throw L Catch R
|
|
WEAK HAND
|
|
20
|
Non-dominant hand
|
Defensive Players (Long Stick)
|
EXERCISE
|
HAND
|
REPS
|
EXPLANATION
|
|
STRONG HAND
|
|
25
|
Dominant hand
|
|
WEAK HAND
|
|
25
|
Non-dominant hand
|
|
SWITCH HANDS
|
R to L / L to Right
|
20
|
Change foot position
|
|
BACK HAND GRIP
|
R hand (Canadian)
|
20
|
Top hand across chest
|
|
BACK HAND GRIP
|
L hand (Canadian)
|
20
|
Top hand across chest
|
|
SWITCH HANDS IN AIR
|
Throw R Catch L
|
20
|
Throw R Catch L
|
|
SWITCH HANDS IN AIR
|
Throw L Catch R
|
20
|
Throw L Catch R
|
|
WEAK HAND
|
|
25
|
Non-dominant hand
|
|
STRONG HAND
|
|
25
|
Dominant hand
|
|
