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RLA 7th and 8th Grade Wall Ball Routine
by posted 03/14/2020

Wall Ball is the BEST WAY to get better at lacrosse!  Get your stick, get a ball and GET TO THE WALL!

RLA WALL BALL Fifth Tier

7/8 GRADE LEVEL (200 Reps)

EXERCISE

HAND

REPS

EXPLANATION

STRONG HAND

 

20

Dominant hand

WEAK HAND

 

20

Non-dominant hand

ONE HAND

R – Mid Grip

20

Hand half way down shaft

ONE HAND

L – Mid Grip

20

Hand half way down shaft

SWITCH HANDS

R to R / L to L

20

Change foot position

BACK HAND GRIP

R hand (Canadian)

20

Top hand across chest

BACK HAND GRIP

L hand (Canadian)

20

Top hand across chest

SWITCH HANDS IN AIR

Throw R Catch L

20

Throw R Catch L

SWITCH HANDS IN AIR

Throw L Catch R

20

Throw L Catch R

WEAK HAND

 

20

Non-dominant hand


 
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