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RLA 5th and 6th Grade Wall Ball Routine
by posted 03/14/2020

Wall Ball is the BEST WAY to get better at lacrosse!  Get your stick, get a ball and GET TO THE WALL!

RLA Wall Ball Fourth Tier

5/6 GRADE LEVEL (150 Reps)

Offensive Players (Short Stick)

EXERCISE

HAND

REPS

EXPLANATION

STRONG HAND

 

15

Dominant hand

WEAK HAND

 

15

Non-dominant hand

ONE HAND

R – Mid Grip

15

Hand half way down shaft

ONE HAND

L – Mid Grip

15

Hand half way down shaft

SWITCH HANDS

R to R / L to L

15

Change foot position

BACK HAND GRIP

R hand (Canadian)

15

Top hand across chest

BACK HAND GRIP

L hand (Canadian)

15

Top hand across chest

SWITCH HANDS IN AIR

Throw R Catch L

15

Throw R Catch L

SWITCH HANDS IN AIR

Throw L Catch R

15

Throw L Catch R

WEAK HAND

 

15

Non-dominant hand

 

Defensive Players (Long Stick)

EXERCISE

HAND

REPS

EXPLANATION

STRONG HAND

 

20

Dominant hand

WEAK HAND

 

20

Non-dominant hand

SWITCH HANDS

R to L / L to Right

15

Change foot position

BACK HAND GRIP

R hand (Canadian)

15

Top hand across chest

BACK HAND GRIP

L hand (Canadian)

15

Top hand across chest

SWITCH HANDS IN AIR

Throw R Catch L

15

Throw R Catch L

SWITCH HANDS IN AIR

Throw L Catch R

15

Throw L Catch R

WEAK HAND

 

20

Non-dominant hand

STRONG HAND

 

15

Dominant hand


 
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