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RLA Little Laxer Wall Ball Routine
by posted 03/14/2020

Wall Ball is the BEST WAY to get better at lacrosse!  Get your stick, get a ball and GET TO THE WALL!

RLA Wall Ball Second Tier

LITTLE LAXER (1ST AND 2ND GRADE) (45 Reps)

EXERCISE

HAND

REPS

EXPLANATION

STRONG HAND

 

10

Dominant hand

WEAK HAND

 

5

Non-dominant hand

ONE HAND (Strong)

Mid Grip

10

Hand half way down shaft

ONE HAND (Weak)

Mid Grip

5

Hand half way down shaft

WEAK HAND

 

5

Non-dominant hand

STRONG HAND

 

10

Dominant hand


 
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