Home
 
 
My my My my
 
 
 
 
 
 
Change Team: 
RLA Mini Laxer Wall Ball Routine
by posted 03/14/2020

Wall Ball is the BEST WAY to get better at lacrosse!  Get your stick, get a ball and GET TO THE WALL!

RLA Wall Ball First Tier

MINI LAXER (5 YEARS AND UNDER) (24 Reps)

EXERCISE

HAND

REPS

EXPLANATION

STRONG HAND

 

5

Dominant hand

WEAK HAND

 

3

Non-dominant hand

ONE HAND (Strong)

Mid Grip

5

Hand half way down shaft

ONE HAND (Weak)

Mid Grip

3

Hand half way down shaft

WEAK HAND

 

3

Non-dominant hand

STRONG HAND

 

5

Dominant hand


 
Bookmark and Share
 
Next 10 Events Full